Strength Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


The Side Plank
Summary

This exercise focuses on working your obliques and your low back.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
The Plank
Summary

This exercise focuses on working your abdominal muscles.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Dumbbell Reverse Wrist Curls
Summary

This exercise focuses on working the forearm extensors.

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  • Categories: Strength
Dumbbell Shoulder Shrugs
Summary

This exercise focuses on working your shoulders/neck (upper trapezius).

  • Muscle Group:
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  • Categories: Strength
Dumbbell Triceps Extensions
Summary

This exercise focuses primarily on working your triceps muscle.

  • Muscle Group:
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  • Categories: Strength
Dumbbell Triceps Extensions - Behind Neck
Summary

This exercise focuses on working the triceps muscle.

  • Muscle Group:
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  • Categories: Strength
Dumbbell Reverse Flies
Summary

This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.

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  • Categories: Strength
Dumbbell Side Lateral Raises
Summary

This exercise focuses on working the medial deltoid (side shoulder) muscle.

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  • Equipment:
  • Categories: Strength
Dumbbell Shoulder Press
Summary

This exercise focuses on working the shoulder muscles.

  • Muscle Group:
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  • Categories: Strength
Dumbbell Hammer Curls
Summary

This exercise focuses on working primarily the biceps, and forearms.

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  • Categories: Strength
Dumbbell Bicep Curls
Summary

This exercise focuses on working the biceps muscle group.

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  • Categories: Strength
V-Sit (Partial)
Summary

This exercise focuses on working the abdominals.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength

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