*Click on either of the images above to find exercises by their muscle group
This is an advanced exercise for strengthening the back and glute muscles.
This exercise is a great way to work the chest muscles.
A great glute/buttocks exercise using the Pilates circle.
This is a simple chest exercise using the Pilates circle.
A simple exercise for the chest using the Pilates circle.
This exercise focuses on the core.
This exercise works the thigh muscles.
This is a great exercise for the glutes (buttocks) and outer hip.
This exercise can be done almost anywhere - all that is needed is a small length of an exercise band or a pre-made exercise loop.
A great exercise for toning the glutes (buttocks).
This exercise is a great way to target the lateral trunk muscles.
A simple exercise for building buttocks/glute strength.