*Click on either of the images above to find exercises by their muscle group
This is an advanced exercise for strengthening the back and glute muscles.
This exercise is a great way to work the chest muscles.
A great glute/buttocks exercise using the Pilates circle.
This is a simple chest exercise using the Pilates circle.
A simple exercise for the chest using the Pilates circle.
This exercise focuses on the core.
This exercise targets the abdominal muscles.
This exercise targets the abdominal muscles.
This exercise works the thigh muscles.
This is a great exercise for the glutes (buttocks) and outer hip.
This exercise can be done almost anywhere - all that is needed is a small length of an exercise band or a pre-made exercise loop.
A great exercise for toning the glutes (buttocks).
This exercise is a great way to target the lateral trunk muscles.
A simple exercise for building buttocks/glute strength.
This is a beginner variation on the classic push-ups.
