Workout every day or every other day?

I

inslyx

0
Hi there -

I appreciate any help.

With that being said, I've worked out every day since Oct. 12th and was planning on going like that until Jan. 1.

However, I've noticed that I haven't been losing as fast as I have lost weight in the past (which I'm not overly concerned with that, becuase I fully believe the faster you lose it, the faster you'll gain it back). That being said, I'm doing cardio/swimming/full court basketball/light weights/squats pretty much every day.

I'm only drinking water and vitamin water, I don't drink/smoke. I've kept my calories pretty clean and around 2500.

Do you think I would get a better "bang" for my buck if I started to go every other day? Some days I don't feel like I go as hard because I'm just so tired, but keep pushing anyways. I'm not trying to "muscle" up, just wanting to lose weight.

Thanks again for any opinions.


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You should probably try mixing up your workouts so that your not doing the same thing day in and day out. Try having weights days and cardio days. Have a day off every so often as well.
 
I'm sorry - I should of been more clear. I'm doing those activities, but mixing them up every other day, not doing weights 2 days in a row.
 
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