Which are the best foods for health and fitness?

J

Jonaseva

New member
There are much more foods in the world. But which types of foods are very effective and important for keeping health and fitness so well. And I want to know details.
 
These are some of the best foods for health and fitness:

Broccoli (and other green veg)
Dried fruit
Milk
Tomatoes
Sweet potatoes
Bananas
Brazil nuts
Blueberries
Salmon
Cocoa
 
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