Josseatsfresh
New member
whatcha waitin for?
The workout: (2 sets of 20 reps of everything except cardio set)
-Walking lunges (alternating bum kick and side kick)
-Alternating squats and sumo squats (change between the two every rep)
-Power Cardio Set (25 Jumping Jacks, 25 mountain climbers, 25 knees up, 25 hamstring curls, 25 running on the spot with arms going up and down)
-Push-ups (alternating between normal push-ups and tricep push-ups (elbows out to the side and elbows tucked in beside your body))
-Plank (hold for as long as you can...time it each time...try to do a minimum of 30 seconds and hopefully by the end of the 8 weeks you will be able to hold it for up to 2 minutes!!) Also try some side planks!
-Iso-Sit-Ups (2 sets of 40 seconds...)
-Crunch set (1 set of 20 –normal crunches, side crunches (each side), reverse crunches (knees at 90)
-Leg Lift Set (1 set of 20 –legs out straight (lift and lower), legs side to side, legs straight, -hold 6 inches off the ground for 20 seconds)
-STRETCH!! Stretching is just as important as the workout itself
)
The workout: (2 sets of 20 reps of everything except cardio set)
-Walking lunges (alternating bum kick and side kick)
-Alternating squats and sumo squats (change between the two every rep)
-Power Cardio Set (25 Jumping Jacks, 25 mountain climbers, 25 knees up, 25 hamstring curls, 25 running on the spot with arms going up and down)
-Push-ups (alternating between normal push-ups and tricep push-ups (elbows out to the side and elbows tucked in beside your body))
-Plank (hold for as long as you can...time it each time...try to do a minimum of 30 seconds and hopefully by the end of the 8 weeks you will be able to hold it for up to 2 minutes!!) Also try some side planks!
-Iso-Sit-Ups (2 sets of 40 seconds...)
-Crunch set (1 set of 20 –normal crunches, side crunches (each side), reverse crunches (knees at 90)
-Leg Lift Set (1 set of 20 –legs out straight (lift and lower), legs side to side, legs straight, -hold 6 inches off the ground for 20 seconds)
-STRETCH!! Stretching is just as important as the workout itself
)
