hi peepz,
I've been trying to stay fit at home since i have no time to go to the gym. i have some equipments for a long time which i barely use (dumbbells, Perfect Pushup and Thread Mill). My problem is that i never pay attention to my trainer when i was still going to the gym (all i do is jump on to whatever he throws at me), And the last time i went to the gym was way back in High School. I still remember about the rest of muscles and the diet program, but with my home equipments i don't have any idea where to start. lol
I've been trying to stay fit at home since i have no time to go to the gym. i have some equipments for a long time which i barely use (dumbbells, Perfect Pushup and Thread Mill). My problem is that i never pay attention to my trainer when i was still going to the gym (all i do is jump on to whatever he throws at me), And the last time i went to the gym was way back in High School. I still remember about the rest of muscles and the diet program, but with my home equipments i don't have any idea where to start. lol