Hi Guys,
I've just started a routine of Bodypump Monday, running, cycling and abs on Tuesday and circuits on Thursday with a lot of knee and abs work.
Now, as I say i've just started this and I was fine and great on Monday and Tuesday but today at circuits I struggled. Especially with my knees and was fairly tired.
Is this just a case of my body getting use to it and then will be fine? Or is that too much?
I've just started a routine of Bodypump Monday, running, cycling and abs on Tuesday and circuits on Thursday with a lot of knee and abs work.
Now, as I say i've just started this and I was fine and great on Monday and Tuesday but today at circuits I struggled. Especially with my knees and was fairly tired.
Is this just a case of my body getting use to it and then will be fine? Or is that too much?