Slim body without spending money- training

[daria1]

HEllo everybody,
I can't find it, so I have a question...

I hope so your answers will help me and other people.
so:

I am not obese, I just have "little fat everywhere" on my body.
But by BMI is in norm.

I am looking for exrecises which will help me to have SLIM BODY,
I mean exercises for every part of the body.

But I don't want to spend money on Fitness clubs, etc.

Me and many girls have this problem, maybe its not a problem, but we want to have slim body, I don't need this few kg/ pounds.

So do know, have any special programs which will help to get perfect body?

Yes i know probably running, cycling... but I want to know concretes.
a plan of a day, week.


thank you so much for help!

 

[spike99]

.

Your post reminds me "of me" - except for different reasons. My body is "normal" size as well be being a Diabetec, I must keep my body's health and fitness in "better then normal body" condition. Sounds like you want your body in "better then average normal body" condition as well.


Here's a few suggestions that might help...

- Alternate one day between muscle strengthening and cardio stengthening focus. For example, every other day do "resistant" training and the next day do "fast rpm / breathing increase" type exercises.

- If peddle biking is your passion, set the bike's gears for lower gear. Thus, one must peddle at a higher RPM - for cardio increase exercise. For "resistant" exercise on peddle bike, simply set its gears higher. Thus, slower peddle motion RPM but one must use more muscle force to move the bike forward.

- Have a Plan A and Plan B - for weather changes. Plan A for great weather days and plan B for rainy / bad weather days. For plan A, I do "speed walking", jogging and roller blading. For plan B, I do skip rope jumping (inside my attached garage), do TM (basement machine) and non-impact glider (basement machine). If at work or on course, I also "do the stairs". re: Walk up/down 15 flights of stairs for 30 consecutive minutes.

- Find ways to "make the body" do more exercise. For example, park the vehicle further away from the store or from work (to forcing yourself to walk more distance), take the stairs instead of the elevator, do leg lifts, crunches, push ups, etc. etc. on your living room floor - while watching TV. One can also get an exercise ball with Video DVD and use that every other day as well. Do "play more" with your kids. Simply things like playing ball, roller blading, playing 21 points basket ball, have little "sprint races" with you kids, what about wheel barrel races or 3 legged race with your kids, etc. etc. Increase in exercise that one can apply "every day" - in their normal living tasks.

- Get into a "mandatory" routine. For me, I do 20 leg lifts, 20 crunches, 20 push ups in bed - before my morning feet hit the bedroom floor (before I get out of bed).. While brushing my teeth at night, I do 100 raised calves (standing on tippy toes and holding for 2 seconds each). While walking up stairs, I raise my arms above my head. Thus, making it harder to walk upwards. After dinner, I always do something with my kids. Peddle bike ride, roller blade ride, baseball, Frisbie, etc. etc. And every Sunday, we go swimming. If we cannot swim at our seasonal camp site, we visit our local indoor pool. For us, always into a daily & weekly "routine / pattern" keeps the body moving. And, these items keep my body in "better then normal body" health condition.

Hope these ideas help you and your family as well...

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