Skurgeon’s Diary

LaMaria

Well-known member
Thanks. It’s getting weird!
Nothing wrong with a little weirdness :)
 

Skurgeon

Member
November is in the books and I lost 4.8 pounds. The goal is to lose 1 pound per week so mission accomplished!

total weight loss as of this morning is 188 pounds. (402 to 214)

Same plan for December: Eat about 2600 calories per day and lose about a pound a week. December will be a challenge given the holidays and everything it brings with it.

Everything is running smoothly and I feel like I’m on auto pilot.
 

LaMaria

Well-known member
My family does long walks on/around holidays. Cuts down on snacking, helps burn some of the feast, and it's a nice thing to do together.
 
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