Single legged excercises question

S

soccergod

0
helom

when doing say bulgarian single legged squats with dumbelss and i do 5x5. on regular squats i just do 5x5 but on single do i do each LEG 5x5:

for example:
right leg 1x5
left leg 1x5

right leg 1x5
left leg 1x5

so that would be 2 x 5 total of 5x5.

Is this how or just regular 5x5.
thanks
 
yes, 5 sets of 5 reps for each leg...it wouldn't make sense any other way would it?
 
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