Recovery tips for a torn meniscus. . .

fitness_rick

New member
Welp, it finally came.

Took 30+ years, but I finally got my first serious knee injury.

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How? Doing what I love, playing soccer.

The worst part? Self inflicted. I would have preferred getting tackled instead.

What are some recovery tips you guys have for the next few weeks?
 
Recovery tips would depend on what you have actually done to yourself.
 
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