Preparing for a 1 Kilometer run

[Flyboy]

Hi All!

My daughter (13) is preparing for a 1km run in 2 weeks.

Any tips for training leading up to the event and any advice on how to go about tapering?

Thanks again.

 

[micky1234]

Include milk and protein it gives stamina good luck

 

[Peter7989]

Give her a diet enrich with calcium and proteins. While for avoiding injuries, she must try stretching before and after a long run. It will make her muscles flexible, and strong.