Pills or powder?

M

marinefootball

0
Hi i decided to start using creatine and i was wondering what would be better pills or powder?....I weightlift at school everyday from 9:15 to 10 am..so i dont no if i would have time to take the powder or what?...anyting on the two(pills powder) would help..thnx.
 
i would reccomend the powder, about 45 min before the workout with some simple carbs..
 
you would get more for your money with the powder. i believe those who have problems with the powder as in stomach upset will probably do better with the pills.
 
or if you have problems with regular creatine you can use different ones like tri-creatine or ethl ethster somthing or other, there easy to find. at bodybuilding.com
 
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