Hi Everyone! Well i am new and glad to of found this forum. For the last 8 months i have been on a diet and totally changed my attitude to eating and all that jazz and have literally just dropped 33kgs (i think thats around 73 pounds?) but that loss has slowed and stopped now.
I went for the first time today into a gym to ask some questions and am actually looking forward to joining and getting into it!
There is SO much to learn and i plan on reading everything on the forum to learn it all!
Cheers Phil
I went for the first time today into a gym to ask some questions and am actually looking forward to joining and getting into it!
There is SO much to learn and i plan on reading everything on the forum to learn it all!
Cheers Phil
