So the other day I was in the gym and decided to try to combo an exercise. I was doing shoulders and decided to do an upright row with a wide grip, and at the top of the movement i just took my elbows under and went into a standing shoulder press. Then i brought it back down to the top of the upright row, and then did the down motion of the upright row. It worked incredibly and I'm going to try and do this with at least one exercise per bodypart.
Anybody else have any good combos or techniques youve kinda stumbled on?
Anybody else have any good combos or techniques youve kinda stumbled on?