New Here and it's time for a consistent better me.

1cradle2

New member
Hello, Not sure how or where to start versus saying eliminate late night snacks. I'm a 49 year old Perimenopausal (shoot I may be in menopause now).
The bored snacking is the worse for me and that's where I need pointers. Looking forward to the teamwork.

I was always twiggy in high school and college. Now I'm at my heaviest at 166, not a good feeling.
 

Trusylver

Sport and Exercise Coach
Staff member
Welcome to the forum :)
 

Llama

Well-known member
Welcome, Cradle. When you say bored snacking is it at specific times of day (like 4 pm you always get graze-y) or with specific "acitivies" (like watching tv)? I find that eating highly calorie-dense food outside of meals and the urge to do so are habit as much as anything else.
 

alligatorob

Respected Member
Welcome Cradle!

What are your goals? Limiting snacking can be a good one.
 
Top