Need some info , pls help

M

MAK

0
hey i'm new to the forum so here's the gravy . Name's Mohamed , 22 , i run a business and attend university too so my schedule is pretty hectic. so hectic that driving to a gym takes up the time i could be working out with. so i decided to get all the needed equipment and put it in my home to save time of driving. i also jog mornings 4 times a week for a half hour hope thats enough , and since it's only twice a week and between uni and work i attend kick boxing classes. so far what i have in my room is a pull up bar , an incline sit up bench , skip rope , and 15 Kg's adjustable dumbells. i weigh 65 Kg's and i'm about 5 "3

i need to know what equipment is missing to work all my muscle groups , i'm going for a lean look , not more than 10 Kg's extra muscle mass , and any proteins i need to take . also is it possible to see significant results by september? and is it ok if working out clashes with the same days i do kicboxing? is 6 times a week too much for weight lifting?
thanks
 
lifting 6 times a week sounds like much for a beginner, it all depends though.

You'll need a squat rack, a bench, weight plates and a barbell first off. Then if you can afford, some DBs and stuff. Id recommend doing weight lifting 3 times a week working the entire body. Just search "full body workout" on the site and you should find lots of sample routines.
you dont want to add much muscle? do you want to get stronger?

Also, do you have anyone who can teach you good form on different exercises like squats, deadlifts, bench press, rows, etc?
 
thanks ,and yeah i wanna gain strength , but looks too , like when u can 't tell the dude is that ripped till his shirt's off , washboard abs , chizzled chest , not too big just significant , cuz of my height i'm afraid of looking like a square block basically
 
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