Hi all,
I'm looking for some help on doing HIIT. I will be doing this on a 400m track. The sport I play is soccer, haven't played for a few months so trying to get right back into shape before I go back.
Was hoping someone could give me some examples of exercises I could do.
Thanks a lot, Daniel.
I'm looking for some help on doing HIIT. I will be doing this on a 400m track. The sport I play is soccer, haven't played for a few months so trying to get right back into shape before I go back.
Was hoping someone could give me some examples of exercises I could do.
Thanks a lot, Daniel.