RJAZ520
New member
I recently got into a decent enough shape to start running, I love it. It never really dawned on me the excellent training tool I have at my disposal not far from my house.
We have a lot of dry washes out here in Arizona, and one happens to be right by my house. So Today I was running the path next to it, and it occurred to me that there were several opportunities to run down into it and up the other side.
Every opportunity I had I crossed it like that, jacking my heart rate up as high as 87% of my max.
Natures interval training.
A little more exciting than regular walking.
so keep an eye out, and see what mother nature has provided you to push yourself a little more.
We have a lot of dry washes out here in Arizona, and one happens to be right by my house. So Today I was running the path next to it, and it occurred to me that there were several opportunities to run down into it and up the other side.
Every opportunity I had I crossed it like that, jacking my heart rate up as high as 87% of my max.
Natures interval training.
A little more exciting than regular walking.
so keep an eye out, and see what mother nature has provided you to push yourself a little more.