My Transformation Journal

DoomDog

DoomDog

New member
OK here goes .....
I am a very large long time weight lifter and ex- athlete ( I'm now 48 ) . I am very big even when lean but due to very serious injury compilations ( that still plague me everyday ) I became VERY inactive for a couple of years and as I was used to being able to eat ALOT while I was intensely active without gaining fat I continued to have a huge appetite after I became more or less crippled. My diet also suffered as I sank into deep depression having lost my able to train and lead an active life .
In short I gained a huge amount of weight by the time I realized it. I finally came to my senses and even though I was still unable to walk or stand for very long I forced myself to endure the pain and began lifting weights again. I have since lost over 100lbs though weight training and dieting but still have a long way to go to reach my former self. I plan to start a visual and written record
as soon as I am able to get some digital pictures up of myself.
I am looking forward to interacting with other members here as I work toward dropping another 100lbs
 
OK , sooo I haven't really been posting here since I joined but
I have been continuing on with my fitness journey. I have bought some new exercise equipment and am starting to really enjoy working out again.
 
I went to the doctor last week and had my weight ect calculated. I have lost another 18 lbs of fat and and added just under 2lbs of muscle according to my test results. I feel much better lately about continuing on ( not quite as overwhelmed ) although I still feel that I need to drop a good 60 more pounds if not more before I am really doing well.
 
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