i was fat once ,i mean real fat ,i was 92 k.g (202.82 lb) now i`m 70.600 kg (155.6 lb) ,i`m 20 years olde and my height`s 68.9 inch =5.67 feet =175 cm.
now i jog 4 days a week for about an hour ,and my leg hurts me now cuz i used to jog for 40 min any way my weight is fine but i want to tune my body not big muscles just notable cuz i dont wanna gain weight and aslo there are a bit fats on my chest but i dont know how
here 2 pics of my body
now i jog 4 days a week for about an hour ,and my leg hurts me now cuz i used to jog for 40 min any way my weight is fine but i want to tune my body not big muscles just notable cuz i dont wanna gain weight and aslo there are a bit fats on my chest but i dont know how
here 2 pics of my body