my favorite workout

[Josseatsfresh]

incline walking! on the treadmill, at highest level, slower speed..for 40 min
or hill running...

and mountain climbers!

all great workouts!

 

[joggy]

uhghhh i hate the incline!!

 

[cherrygarcia]

incline walking! on the treadmill, at highest level, slower speed

i think this is a fantastic workout! i used to do it everyday for 45mins-1hour and it used to keep my heart rate up and me sweating buckets...lol! i took a break for a while on it but hoping to get back into it.

for now my fav workout is the combat class, i can never seem to get tired of kicking and punching to the music!

 

[KaraCooks]

I add incline walking to my workout about 2x a week. The best thing about walking on a really steep incline is that it works your glutes.

 

[Josseatsfresh]

I agree ladies! I noticed on my heart rate monitor my max heart rate was higher while i was walking on incline for 30 min then it would have been on a 30 min jog! Woooo