Meal Replacement

A

acenmbr1

0
Anyone have a good meal replacement shake/mix that is affordable? I can't seem to find any good ones that won't break my bank. There seem to be all kinds of building powders, but I don't want to bulk up yet. I still need to drop the 30 lbs of fat I put on over the last year to win a bet. So anyone have any good suggestions?

Ace
 
just curious but why exactly do you want to replace a meal?
 
Mainly because of my job. I don't get a chance to have 4 or 5 decent meals a day, so a meal replacement shake is pretty much the only way I can get the meals in.
 
trying going to a vitamin store, they usually have lots of selection, and the staff usually know whats good for what you want.

you shouldnt really replace meals with protein powders either... not really that good for you, solid foods are much better.
 
most of those mrp are all about the same, whey protein, maltodextrin, vitamins and minerals. labrada has one that does show promise



this year i had to start doing a shake for my 2:30pm meal because it was getting too difficult to eat a meal at this time. so i do my own with 1/2 cup grinded oats, 1 scoop of milk/egg protein powder, 1 tablespoon of flax oil, a little cappucino and water. ;)
 
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