lose belly...

R

retired_bigban

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hi, i'm new here, and i have been trying to lose my baby belly, i have 2 kids and well alot of belly left over. i'm 23 and 5'10 i weigh 198lbs. now i have been going to the gym for 4 months and i need help shrinking my belly. but i still want to build muscle in my arms and other areas. but it seems that the programs i have been trying arent giving me the results i want to see :( . i dont eat any fast food or deep fried, it grosses me out too much. so i know that my nutrition area is good. i go to the gym 5 days a week each time for 1 to 2 hours. i rotate cardio and upper and lower body but still do at least 30 min of cardio. so any workout ideas would be helpful. thanks.
 
lots of people have this problem dont get yourself down though, remeber just because you dont eat fast food, dont mean you got a good diet, you need to eat enough food, if you don't your body prefers to use muscle's for its energy than fat, this is when they are not getting fed.

Now here is an excerise that tightens the stomach area

Lie flat down on the floor, arms by your side.

now raise you right/left leg then take it down but dont let it touch the floor, then raise the other one, dont do this to slow. if your confused, ill try and go into more detail.

another

lie flat on the floor

raise both legs about 10 inches of the floor and keep them there for as long as you can
 
Bobby said:
remeber just because you dont eat fast food, dont mean you got a good diet
Click to expand...
It is super-important to have a clean diet if you want to sculpt your abs.
Do you read OXYGEN magazine? They have a special Abs issue out right now - maybe you can peruse it to get some ideas on clean eating.

Abs are made in the kitchen, not the gym
 
yes - it's all about eating the RIGHT foods and doing the right training.

I can't post external links on here yet as my post count is too low, but if you visit the address in my signature, you will find all the answers you are looking for.

Good luck
 
plent of fruit and vegetables with alot of good excersize---> sit ups, leg raises and push throughs.
 
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