Good for you recognizing the brain's tricks and not falling for it. I hope the group feels like a good fit for you.Thanks Liza. Was very tempted to binge again today. Brain tried the "if you start this group thing you'll never be allowed to binge again so you should do it while you still can" angle. But I don't want to ever binge again. Because I don't ever want to feel sick due to my own stupidity again. I'm sure it'll come round if I stick to my guns for a couple of days but for now it's whining and pouting and distracting me whatever I do.