Hi LaMa, sometimes when old bad feelings surface, especially out of nowhere, it could be it's because you are ready to heal them. So I hope you don't get too unsettled from weird feelings surfacing. It can be a good sign that you are strong enough to feel these things now and they often release once you feel them. I know what you mean about just not fighting the urge to overeat and then there is inertia to conquer once you are ready to get back on track again. I've been doing a fair bit of that, but just in a slow but steady way and it's time for me to reverse that. A good food plan sounds really good!