Thank you Emily, that means a lot
Left unchecked I think bingeing could well have lead you to 300+ pounds, as it did me. You have done a lot better!
Very likely, and the thought is scary as hell. One of my aunts is well on her way there and I feel so bad for her.
Or was that the original Superman?
Oh dear, I don´t think I´ve ever seen that before
Superman clearly skipped leg day
But I guess it´s easy to leap over tall buildings in a single bound if you can fly... I grew up watching Sesame Street and at the time the bird/plane/Super... was fully and originally associated with Super Grover for me
That´s what you get when you´re the 3-y/o kid of parents who don´t have time to watch tv or movies and didn´t grow up having a tv
I like seeing the numbers ratings--looks pretty good on average. i always have such a problem putting a number to my moods, especially trying to generalize it into one day. I've been doing my best with it and have divided it up into sections of day which helps some, as it is common for me to have a super high anxiety morning and then a calm restful evening. (or vice versa) Do you find your mood is steady throughout the day or is that number an average of the ups and downs?
My mood tends to be better by the end of the day after sitting on the couch recuperating for a while and I´m sure my scores reflect that. I expect my scoring to change over time but that´s ok: I have to start somewhere. I´ve thought about divvying up the day but that´d make it feel like too big of a project for me.
Not doing great on point today so far. Only got 3. But then again: I could easily push that up to the required minimum. Will I do so? Stay tuned to find out! I really want to binge right now. I´m sure it´s mostly pms but the thought of chocolate is overwhelming. I should probably go for a walk to put my brain right. Speaking of which: it´s been raining all day and one of my patients came in wearing really cool boots. I complimented her on them and she showed them off: they were proper rubber boots! But made comfortable and pretty! I wanted to go out and visit the store right after work but I was too tired and too hungry. Will try to go tomorrow. And now I will give myself a yank - I know that´s not English but it works in German: ich werde mir einen Ruck geben.
Maybe yank myself into action? It reflects that the call to action doesn´t come from inside but you´re forcing yourself to get active regardless. So... Ich werde mir einen Ruck geben and I will go for a walk. Then have a bath. Air the place properly while the tub is filling up. Prep breakfast. God I feel tired just listing all the tiny things I still need to do. So let´s stick with that walk for now.
To quote Proverbs:
I am weary, O God,
I am weary and worn out, O God,
I am too stupid to be human,
and I lack common sense.
I have not mastered human wisdom,
nor do I know when to stop eating chocolate.
Ok, that last line may have been edited a little
bit. But yeah: you know things are bad when I come out with bible verses.