Sometimes posting is just too much. I'm glad to hear the anxiety is going down again
I didn't know you used to drink and smoke! Doesn't seem like the mental image I have of you at allNot the best choices but maybe better than my old crutches of cigarettes and alcohol..
Sounds familiar...I have gotten more serious about my CBT work again. But will I stick to it? That's the problem is when it starts to subside, I stop doing the work