That's cool you find it helpful, too, even though you didn't know you were doing it. I think our society is so addictive that nearly everyone could benefit from either the 12 steps or some other form of learning to let go of addictive ego fixations for something higher and bigger than ourselves.and someone who has read the main book (we call it the Big Book), I realized that ACT is actually pretty well described throughout. Funny, I've been doing it for a while now!
Hi Liza! I'll let you know how the two garden teas compare once our garden is set up at the new place. Glad you did so well with running and healthy foods!