Hi LaMa. Great job on not bingeing!! Like I mentioned in Cate's post as well - looks like you have been through some stuff since I was last here. Life sure has it mountains and valleys doesn't it? Protein pudding sounds delicious and healthy as well. A good combination.That was a miserable shift. BUT I made it through and didn´t tumble into the grocery store for binge ammo on my way home. Meaning I did not binge today!
7 points for the day, an 8 for gi health, 8 for musculoskeletal health, 6.5 for airways, 5 for mood, had a headache and tomorrow´s massage got cancelled (they overbooked), alternaria spores 2/3 and nothing else. Will get up and prep wraps for tomorrow´s breakfast in a minute. Will probably have dürüm kebab for lunch and make that red lentil stew I was planning for dinner. Can´t remember which puddings are left but I´ll pack a protein pudding and some fruit as well.