Lots happened today. Work... happened and was super stressful. Sllergy test happene. Plan didn't. But that's no reason to stop planning so... let's repeat today's plan for tomorrow, except for breakfast which did work out today.
I didn´t know the word but absolutely. And I want to say you´re wrong about it being caused by trying not to feel bad feelings but you´re not. I hate that I keep making the same mistakes over and over again.Do you think that feeling could be mild anhedonia https://www.webmd.com/depression/what-is-anhedonia ?
Exactly. We´re not stupid people so why does it keep playing out the same way? September isn´t over yet and I was going to be kind to myself in September so I´m going to say that being human is just messy and complicated. Spock would agree.It’s draining. It feels like a record stuck on repeat.