Katie's Diary

Breakfast:
yogurt w/ granola and berries (150)

Lunch:
whole wheat bagel w/ hummus (280)
carrots (35)

Snack:
decaf soy latte (120)
green eggs and ham (200) - I just realized that i ate ham... which is not part of a vegetarian diet... doh! but it was for Dr. Seuss' birthday at the school where I tutor

Dinner:
spaghetti w/ marinara and "veggie crumbles" (275?)
2 pieces of garlic bread (150)
salad (50)
wine.... (250?)


Total Calories:1500
Total Water: 64oz

Exercise: 15 min kick boxing workout.

midterms are done... and had some friends over tonight to relax and chill out... we ate spaghetti and watched top gun and drank wine... mmm... what a night.
 
Last edited:
Weight Today: 155!

I'm leaving this afternoon for my trip, so i won't be posting regularly.... Good luck everyone and keep up the good work!!!!

Breakfast:
english muffin w/ jam (180)
strawberries (30)

Snack:
half bagel with light cream cheese (175)

Exercise:
15 min kickboxing, 30 min walk to and from school
 
Helllloooooooo!!!!!! I'm back everyone!

I tried so hard to keep a food journal while i was gone and did great the first week (except for not knowing how many calories i ate eating out) and then the second week, everything went down hill =) too many good things to eat! But i had a ton of fun, took lots of walks and hikes, exercised with my brothers, and so now i get back into my routine and get to hang out with all of you again.

It's good to be back!
 
Current Weight: 156 (not too bad for all the yummy food i ate!)

Breakfast:
cranberry raisin granola bar (160)

Snack:
Yogurt (100)

Lunch:
Black Bean Burger w/ English Muffin (280)
Glass of V8 (50)

Snack:
Light n Fit Smoothie (80)

Dinner:
3/4 c brown rice (85)
broiled tofu w/ mushrooms (150)
spinach w/ carrots, tomatoes and lemon juice (85)

Late Snack:
blueberry muffin (175)
cup of tea (15)

Total Calories:1210
Total Water: 40 oz

Exercise: 30 min walking to and from school
 
Last edited:
Breakfast:
2 blueberry muffins (350)

Lunch:
Peanut Butter and Jelly (240)
2 slices light wheat bread (90)
pretzels (110)
green tea w/ sugar (15)

Snack:
apple (70)
green tea w/ sugar (15)

Dinner:
Spinach Salad - carrots, tomatoes, mushrooms, lemon juice (100)
Tofu Pizza Bread (210)
green tea w/ sugar (15)

Snack:
dried fruit (150)

Total Calories: 1365
Total Water: 54 oz
Exercise: walked to and from school (30 min) - after i get this test done tomorrow i'll have time to work out again...
 
Last edited:
I did make it.. it's really easy too... just take some extra firm tofu and crumble - add some spaghetti sauce and any seasonings you want... mix together and spread onto a slice of french bread... then bake for 10-15 min in an oven at 450 degrees.. yummy.... you could add vegetables or any other toppings you want I would imagine - I almost added mushrooms tongiht, but put them on my salad instead

I would give you the exact recipie, but i never follow it... i usually eat myself however two slices of french bread (sliced across) and use about 2 oz of tofu, and then 1/4 cup of sauce... but just decide how much you want to make, and then figure out how much tofu would cover that, then add enough sauce to make it a good balance (remember, tofu doesn't have much flavor). I added oregeno, basil, garlic salt, pepper, and onion powder to mine last night - but use whatever you would to help season pizza or spaghetti...

have fun!
 
Last edited:
Breakfast:
blueberry muffin (175)
dannon light and fit (80)

Lunch:
rice (100)
steamed vegetables (75?)
veggie egg roll w/ sauce (125?)
salad w/ raspberry vinagrette (40)

Snack:
plain non fat yogurt w/ strawberries and granola (130)

Dinner:
pasta, fried chard, and scallops... (?!)
plus tons of alcohol... who knows how many calories.... i went out with friends tonight, and needless to say, i'm a bit drunk right now... probably way too many calories for my own good, but it was fun...

I had 2 glasses of wine, one cosmo (with whiskey instead of vodka) and two kaluhas with milk.... and then two bud lights... oh my goodness... i'm such a naughty girl...

Total Calories: ?
Total Water: definately 64 oz, if not more.... i tried to drink water for every drink tonight....
Exercise: 15 min walk to school... got a car ride home...
 
Last edited:
I want a french bread pizza now after reading that. lol Hmm next time I'll make my own, with your inspiration! haha :) You're doing so awesome girl! Keep up the great work!
 
hehehe... yeah, i used to make them all the time.. the tofu helps b/c then you don't necessarily need the cheese, but i used to do like spaghetti sauce base, then ham and pineapple, or mushrooms, or whatever and then just smother cheese on top.. bake it for a few minutes and quick, easy, yummy meal
 
Okay.... so my friends are all in trouble, b/c they let me drink too much last night. I feel HORRIBLE this morning! needless to say, it has taken me a while to decide i want to eat food today.

snack:
1/2 apple (30)

lunch:
pb & j sandwich (330)

snacks throughout evening:
celery (20)
carrots (50)
pretzels (150)
cranberry juice (190)
hazelnut soy lattee (160)

dinner:
veggie buffalo wings (320)
ranch (110)

total calories: 1360
total water: 24 oz - not nearly enough
exercise: walk to and from school (30 min)
 
Last edited:
I'm home for the weekend, which means a crazy schedule and no routine. Plus, I stayed at my boyfriends last night and he had food poisoning and was up sick all night... bleh...

Lunch:
banana (80)
veggie chix nuggets (360)
ranch (110)
celery (20)

dinner:
cream of potato soup (320)
jello (70)

evening snack:
shot of tequila (70)
rolling rock (120)
reeses big cup (210)

Total calories: 1360
total water: 24 oz
exercise: negligable... there just isn't time/space for me to workout when i'm home. =(
 
Last edited:
You must log in or register to reply here.
Back
Top