darkvampwriter
New member
When I first experienced hiit on the treadmill, I felt like I wanted to throw up. My body was burning all over as if I stepped out of a boiler room. I felt my heart beating I could actually hear it. I had to take a breather it took an hour for me to feel normal again. I did hiit twice two weeks ago, not sure if I am ready but I love the rush. I did this during the night hours and this workout disturbed my sleep and my heart still was racing. I never experienced this with regular cardio this kind of sensation so it must mean I am doing it right.
Basically I came up with this routine starting this Monday it's combined with weight training. All of this is done in the morning time before I head into work.
Monday- Upper Body Workout 1hr (shoulders, arms, upper back)
Tuesday- HIIT workout 20 mins on treadmill
Wednesday Lower Body Workout 1hr (calves, quads, thighs, abs)
Thursday- Thursday HIIT workout 20 mins
Friday- Upper Body workout
Saturday- HIIT
Sunday-Rest
I will switch equipment every week. Any advice on what to eat before and after if you are vegetarian? I eat a can of organic beans with Quinoa before my workout. After the workout I eat a salad. Should I eat protein after every single one of these workouts? Like eat a handful of almonds or a vegetarian omlete with egg whites only?
This is all starting in October how long would I see results will it be by December? BTW I am 5'5 167lbs 21 yrs old female
Basically I came up with this routine starting this Monday it's combined with weight training. All of this is done in the morning time before I head into work.
Monday- Upper Body Workout 1hr (shoulders, arms, upper back)
Tuesday- HIIT workout 20 mins on treadmill
Wednesday Lower Body Workout 1hr (calves, quads, thighs, abs)
Thursday- Thursday HIIT workout 20 mins
Friday- Upper Body workout
Saturday- HIIT
Sunday-Rest
I will switch equipment every week. Any advice on what to eat before and after if you are vegetarian? I eat a can of organic beans with Quinoa before my workout. After the workout I eat a salad. Should I eat protein after every single one of these workouts? Like eat a handful of almonds or a vegetarian omlete with egg whites only?
This is all starting in October how long would I see results will it be by December? BTW I am 5'5 167lbs 21 yrs old female
