Thank you for your reply. I understand your point. However, how one's metabolism gets activated and for how long after the exercise, can't be measured. I mean, for someone like me, whose goal is weight-loss (loosing fat) and building moderate muscles, the only way to measure if I am on track is to see if I am actually loosing weight. I will have to create calorie deficit for that and that's why I was depending on that counter. I will just have to wait and see if it works. Actually, there is just so much information out there and so many contradicting views that for a person who is not getting the desired results (even after following some method), it becomes very confusing and frustrating.
