I would love to get some advice!!

[xrachelnchrisx]

Okay so about a week ago i was 117 pounds (im 4 ft 11 so it does show alot) and ive been dieting and eating right and walking on my treadmmill i have been walking 3 miles a day and already lost 5 pounds!!! I was wondering wat other techniques i could do to lose my lovehandles...man i hate those more then anything. I do see my stomach getting smaller but its still big i know i still need lots of work. Anyways when i am on the treadmill i stay at a pace of 3 mph and on an incline of 3. I did research and someone said to change paces like to go to a 7 mph and go down and so on.... Wat can i do to lose those extra calories and love handles? I would love to hear anyones advice and anything that worked for them.... Thanks

 

[maleficent]

Spend some time reading the stickied threads around the forum...

you'll learn that spot reducing isn't possible..

if you want to lose fat - you're going to need to work on your nutrition and making sure you're getting enough calories while being in deficit at the same time...

 

[xrachelnchrisx]

Spend some time reading the stickied threads around the forum...

you'll learn that spot reducing isn't possible..

if you want to lose fat - you're going to need to work on your nutrition and making sure you're getting enough calories while being in deficit at the same time...
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i have been wokring on my nutrition ive never been eating healthier! and Im pretty sure Im getting plenty of calories.... what is spot reducing though??

 

[maleficent]

spot reducing is expecting the fat to leave your body in one place only...

how many calories a day are you consuming? fat loss is primarily nutrition... get an account at or one ofthe 100s of other free sites on the web and start keeping track... eating healthy can also mean eating too many calories as well..