I need a good routine

D

delux247

0
Hello all,
I'm new here and I'm looking for a good routine to lose weight. I'm about 5'8'' weight about 235lbs, I used to be fairly active during college, but now since i back home and working a full time job I can't find time to workout. I had made a promise to myself that I am going to go to the gym everyday after work starting the new year. My main focus is to drop weight, I really don't have a certain amount I want to lose but I want to get fit and build some muscle. Due to bad knees I need to use the elliptical machine. When I used to workout I only used the weight machines. Can someone provide me with a good routine that will help me to lose weight, and build some muscle. I know that i have to have a healthy diet, that will really be no problem, I just need a routine that i can follow that will help me drop weight.
I would like to thank everyone in advance and I will take everything that everyone says into considerations.
 
You say nutrition will be no problem.

Why was it a problem up to this point?

Nutrition is way more important than the exercise part of the equation at this stage in the game so I believe you should be putting much more emphasis on it.

Have you read the stickies?

If not, why?
 
Nutrition wont be a problem because I can control what i eat. The only reason I havent been lately is because it is hard while working 60-70 hours a week, I can simply change the way I eat I have done it many times before. I apologize for not looking at the stickies, Ill look at them now.
 
No need for apologies.

When you're done looking through them, if you have specific questions, feel free to ask.
 
Why do you keep providing advice if you don't know what you're talking about?

Serious question.
 
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