How to Fight Overweight with Running

[fitnessVisa12]

Running is among the top sports of all times. Not only it rapidly helps you lose weight, it also improves your fitness level, reduces the stress levels and the risk of cardiovascular maladies and so on.

 

[romanovich]

Running is among the top sports of all times. Not only it rapidly helps you lose weight, it also improves your fitness level, reduces the stress levels and the risk of cardiovascular maladies and so on.

This is true but you need to be careful if you have a lot of extra weight. Running can injure your back and knees especially for overweight people, so you need to find your own limits. Maybe ask your doctor about it. And don't forget about proper shoes, that's really important.