How important is exercise to your weight loss success?

How important is exercise to your weight loss success?

  • Absolutely essential. Can't lose weight without it.

    Votes: 11 57.9%

  • A very important part of my weight loss program

    Votes: 2 10.5%

  • It's equally important as what I eat

    Votes: 3 15.8%

  • Not as important as what or how much I eat

    Votes: 2 10.5%

  • I can lose weight without exercise

    Votes: 1 5.3%
  • Total voters
    19
depends. nutshell essay here. the fatter you are, the less it's needed. But once you're approaching having your viseral fat level to be in the low %, it becomes required or your body fat levels will never drop unless you're starving yourself into the ground. And once you get to 0% viseral fat, if you want to go further to get that "toned" look, resistance training becomes required.. So this is a loaded question on how you define "sucess". Me personally, I like having muscles show through a low body fat %, so exercise and specifically resistance training is 100% required for success.
 
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Exercise and nutrition need to be balanced. If the one is off (or missing completely) you'll most likely struggle to get anywhere.
 
I agree with San that they need to be balanced, but I know that personally *for me* ... exercise is essential to losing weight.
 
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