I am ex semi-pro football player. When I used to play football, I had abs, and I have no fat areas showing in my body.
Around 4 years ago, I stopped training and only settled for some casual matches with friends and, of course, started eating junk food and ignored my meal schedule and quality.
2 weeks ago, I started doing HIIT using the treadmill (2 mins with 4.5 speed 0 inclines and 1 minute with 12 speed 4 inclines) for one hour, burning around 400 calories daily.
Once or twice a week, instead of HIIT, I go to the gym for weight lifting.
For breakfast, I now have 2 boiled eggs and 1 shake (half a banana, a cup of milk, and some powder that we have here is called bsisa : Calories: 283 •Carbs: 50g •Fat: 10g •Protein: 14g.
Lunch and dinner, I would have some cucumber as my go-to veg, rice/sea-food/chicken or anything of that sort.
The bottom line is I stopped eating bread, I stopped using sugar and defo stopped eating outside, and I am currently doing around 400 kcal deficit daily.
Is this the right way?
I keep reading online that using a treadmill will make my muscles weak and/or will have a loose belly.
The last thing I want to know is a loose belly.
So professionals out there, help me out, please.
I am 24 years old
177 cm
76.5 Kg ( a week ago, I was 79, so I am losing weight)
I will attach a reference for my eating summary for today as reference.
I would love if someone can tell me if I am doing the right things so I can go on, or the wrong things so I can rectify.
Around 4 years ago, I stopped training and only settled for some casual matches with friends and, of course, started eating junk food and ignored my meal schedule and quality.
2 weeks ago, I started doing HIIT using the treadmill (2 mins with 4.5 speed 0 inclines and 1 minute with 12 speed 4 inclines) for one hour, burning around 400 calories daily.
Once or twice a week, instead of HIIT, I go to the gym for weight lifting.
For breakfast, I now have 2 boiled eggs and 1 shake (half a banana, a cup of milk, and some powder that we have here is called bsisa : Calories: 283 •Carbs: 50g •Fat: 10g •Protein: 14g.
Lunch and dinner, I would have some cucumber as my go-to veg, rice/sea-food/chicken or anything of that sort.
The bottom line is I stopped eating bread, I stopped using sugar and defo stopped eating outside, and I am currently doing around 400 kcal deficit daily.
Is this the right way?
I keep reading online that using a treadmill will make my muscles weak and/or will have a loose belly.
The last thing I want to know is a loose belly.
So professionals out there, help me out, please.
I am 24 years old
177 cm
76.5 Kg ( a week ago, I was 79, so I am losing weight)
I will attach a reference for my eating summary for today as reference.
I would love if someone can tell me if I am doing the right things so I can go on, or the wrong things so I can rectify.