How about my offering workout plan for my friend

TFL2019

New member
One day, my friend Jack wanted one workout plan for he is an office man has no enough time to make exercise.
So I offered him as below:
3 days a week

Sunday

Deadlift 5x5
OHP x5 Heavy 4-6 reps
Face pulls x4
Fist Push ups x3

Wednesday

Front Squat 5x5
OHP x4 Light 8-10 reps
Band pull aparts x3
Fist Push ups x3

Friday

Front Squat 5 x 5
OHP x 4 Light 8-10 reps
Band pull aparts x 3
Fist Push ups x 3

Thoughts?
When he did it some months,he said to me:

Using this routine as I have been suffering with mild but chronic Golf elbow for 6 months now
So all exercises with i feel pain have been taken out (pull-ups, rows, hammer curls, bench)

Also dropped down from 3 days a week to 2 to give my joints a break and also don't want to force an imbalance between anterior chain and posterior chain.


Hopefully I can get back to a more rounded routine soon but this tendinitis shows no signs of shifting for the last 6 months, so working out for my mental sanity more than anything as well as concentrating on my cardio.
Thanks for the experience sharing from triumph fitness llc
 
I can get back to a more rounded routine soon but this tendinitis shows no signs of shifting for the last 6 months

Were scans done to confirm there were no tears ?
 
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