I hope rest helps. Do you have any lemons & honey? I have a honey & hot lemon drink every night all year around & rarely get a cold. Take care, Floater
Acidity is more likely to kill your enamel than (natural, unheated) honey
Yeah but acid+sugar is super bad for the enamel :/Take it easy in the pool!
Amen.And noticeable results much sooner. Slow and steady!
Couldn't agree more. Warm food feels like I care - even if I didn't make it.Matcha has caffeine in it, but it also feels really comforting to drink something warm after a workout, when compared to just having a cold shake or something.
You should be!The joys of owning a big dog But I'm really proud of myself.
I will, unless there's an opportunity to meet a friend in the evening, in which case I'll get my water jog in before that because we'll most likely stay up late and it will mess my schedule. But I trust my body to tell me if it's too tired to go tomorrow.Definitely take a rest day tomorrow though!