Nice to hear that getting off the routine confirmed its usefulness. Best of luck with the jeans!
That's proper self-care, kudos to you for taking action while you still can.But hoping little short respites of 5 seconds to a minute can add up over time to allow me to remain in a functional state all day.
I'm no Buddhist but for me there's a big difference between planning/working toward a goal and coveting a thing. The first is necessary if you're not planning to live in an old barrel and beg for scraps while the other puts unnecessary pressure on you.I know there is something that I haven't quite got right about the intersection of those mindsets.
I never knew of this connection. How interesting! This mades me think that indulging in inflammatory foods could cause more cortisol to be released. I already knew about the release of histamines caused by food allergies.my allergy trouble comes with a crap ton of cortisol