Hi. I am new to the forum. Lost about 50lbs last year. Still have about 25 to go. Saw verry quick I would never keep it off if I didn't do something. Bought a bike started out riding 5 or 6 miles at a time now up to 30 a ride. Started out riding to keep weight off now I keep the weight off to ride. Love to ride. Just wanted to know if there is any more riders here.
Tom
Tom
