cutting

[Mick G]

I know this will vary greatly from person to person but at a rough guess does anyone know after how long you should notice a difference whilst cutting.(I believe its a slow process)

I dont plan on doing it for a few months yet btw but its just part of planning in advance!

 

[stroutman81]

Too general a question. Depends on starting point.

 

[Mick G]

I realise its a vague question but as I said I'm just trying to get a bit of knowledge in advance.

For example purposes, if I start at the beginning of April weighing 200lbs (5' 8'') and if I reduce my calorie intake by 10 % while continuing training 5x5,3-4 times a week, after how many weeks/months would it be noticeable (at a guess)?

 

[danny1]

if you do it the right away about 1 month you will lose 10 pounds...so depending on how much fat you have on you will determine how noticiable it will be