I'm thinking about doing a full body routine for the next 4 weeks. Can someone recommend one?
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Can someone recommend a good full body workout routine?
- Thread starter jaojohnson1
- Start date
Here is one you could try. Warm up for 5-10 minutes and then start with some core work. Plank, side plank (hold for 20-45 seconds) and swiss ball crunch 10-12 reps. Do 3 sets of each as a circuit. Then do 3 sets of these exercises. Barbell squat, wide grip pull up, barbell bench press, dumbbell lunges, barbell bent over row, press up and push press. First set do 12 reps then increase the weight and aim for 10 reps and then increase again if you can and do 8 reps. Hope that helps.
I am enjoying Huge in a Hurry by Chad Waterbury.
I'd stick with the good old-fashioned 5x5, without hearing more about you and your goals.
Sorry stroutman.
My goals are simply to build strength and bulk up. I am also losing weight(210 with a goal of around 165-180(assuming I can get mass)). I'm 5'9 and I'm 24.
I would like to hit the gym 3 days a week. Monday, Wednesday and Friday. I was considering a fullbody workout for each of these days because I figure I would make more gains and burn more calories. Cardio will be everyday.
My goals are simply to build strength and bulk up. I am also losing weight(210 with a goal of around 165-180(assuming I can get mass)). I'm 5'9 and I'm 24.
I would like to hit the gym 3 days a week. Monday, Wednesday and Friday. I was considering a fullbody workout for each of these days because I figure I would make more gains and burn more calories. Cardio will be everyday.
sounds like 5x5 to me
Ditto that.
Thanks guys.