halu all i am new here. Love all the tips and info!!! just wondering why i feel a little bloated straight after my exercise at home which includes
20 minutes treadmill +
10 minutes cross train/elliptical +
10 minutes warm up and stretch +
5 abs
i started 3 weeks ago and i do this 4-5 times a week. I train after 2 hours of breakfast. Although the happy hormones are great after the workout i do feel a little bloated on the stomach straight after and don't feel as if I'd fit in my jeans after the shower... although I feel strong and energised... ?
please explaaaaiiiin....
20 minutes treadmill +
10 minutes cross train/elliptical +
10 minutes warm up and stretch +
5 abs
i started 3 weeks ago and i do this 4-5 times a week. I train after 2 hours of breakfast. Although the happy hormones are great after the workout i do feel a little bloated on the stomach straight after and don't feel as if I'd fit in my jeans after the shower... although I feel strong and energised... ?
please explaaaaiiiin....