advice for starting fitness

S

S75apx

0
Hi dears,

Im glad I registered here,

Im 26 (male) , its about 7 years since i left exercising , I want to start again and build my body again. the problem is I dont know where to start ? running? swiming body building ? all of them?
I have some problem like stiff neck and joints dueto using computer so much because of my job .

I want to have a body in shape and also good cardio
my weight is 130 pounds , 59 kg and Im 5.9 feet 1.79 meter.

tnq
 
Starting out, you can really do whatever you want to do, so long as it's within your capabilities and doesn't cause injury. So if you want to run, run. If you want to swim, swim. If you want to lift weights, lifts weights. The only concession I'd make is ease into things and don't take on too much at once.

As for your neck and joint issues, without further information I can't give any specific advice, but postural correction training (which is done in the form of strategically combined strength training and flexibility training) could be very helpful for you. It's not as simple as just lift weights and stretch, though, as you'd need to assess what's tight, what's weak etc and build a program around balancing everything out, so again I can't give any specific recommendations. It may be worth speaking to a professional (eg physiotherapist, exercise physiologist) to get that sorted out.
 
tnq for ur reply.

about my neck I have both postural problem and mid Arthritis problem. I spoke with an orthopaedist he said start some activity but he didnt mention anything . I really need to change my body situation .
 
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