I give StrongLifts 5×5 Beginner Program to anyone who want to gain strength, build muscle or lose fat. I’ve seen skinny guys gain 5kg & overweight guys lose 5kg in 4 weeks using this strength training program & the right nutrition.
But this program isn’t for beginners only. If you’ve done bodybuilding routines until now or if you’re unfamiliar with barbell exercises like the Squat, Overhead Press & Deadlift, this program will get you results fast.
Benefits of StrongLifts 5×5 Beginner Program. This weight lifting routine takes 3 x 30mins/week. You probably think that’s not enough, you’ll change your mind once you try it. Here’s what you can expect in less than 4 weeks:
* More Strength. You’ll start light, adding weight every workout. You’ll get stronger as the weight on the bar increases.
* More Muscle. The stronger you become, the more muscles you’ll have. Your muscle mass will increase as you lift heavier weights.
* Less Fat. Muscle burn calories. The more muscles you build, the more calories you’ll burn. Your body fat will decrease.
* Better Health. Increased testosterone levels, increased cardiovascular fitness, increased flexibility, stronger joints, etc.
