Transform1996
New member
Hey whats up guys, just recently started going to the gym (9 months now), when i got in i was 22years old, 173 cm tall and 86kg, sporting a 27% body fat (which has actually pretty good compared to when i was younger). Now i am 23 years old, same height and 80kg with aprox 20% body fat, the progress itself hasn't been bad but could be better. I have been focusing as of now (3 weeks ago) on a upper/lower split geared towards getting a good basis of strenght in order to perform harder exercises in the future.
As for loads per example i am doing:
Bench Press : 70 kg (PR of 80kg) | 5 reps
Military Press : 30 kg | 10 reps
Dumbbell Walking Lunge : Dumbbells of 12 kg | 10 reps (10 steps each leg)
Reverse Lat Pulldown : 60kg | 12 reps
Here is actually a video of me doing these exercises :
Cheers guys and awesome workouts.
As for loads per example i am doing:
Bench Press : 70 kg (PR of 80kg) | 5 reps
Military Press : 30 kg | 10 reps
Dumbbell Walking Lunge : Dumbbells of 12 kg | 10 reps (10 steps each leg)
Reverse Lat Pulldown : 60kg | 12 reps
Here is actually a video of me doing these exercises :