Hello, Im a 14 Year Old Sprinter. Looking for a gym workout i can do twice a week, Im currently 178cm and 56kg. May i please get good ideas of what i could do twice a week as a workout. I eat plenty of food and drink protein shakes after workouts. Im looking to bulk up but stay fit and pretty defined at the same time.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
14 Year Old Preferred workout?
- Thread starter sheaa_
- Start date
do you think u're too young ?
I'd speak to a trainer as that's going to be the best option for you individually.
Generally speaking though, you want to work on explosiveness, strength, and core stability, as well as of course drills to improve your actual sprinting. If you were an adult you'd probably be doing more serious gym work, but at your age I'd stick to the basics - Don't try to copy an olympic sprinters program.
See a trainer though, you do NOT want an injury from a mistake that a trainer could've prevented.
Generally speaking though, you want to work on explosiveness, strength, and core stability, as well as of course drills to improve your actual sprinting. If you were an adult you'd probably be doing more serious gym work, but at your age I'd stick to the basics - Don't try to copy an olympic sprinters program.
See a trainer though, you do NOT want an injury from a mistake that a trainer could've prevented.
Don't worry about going to the gym twice a week.
You're fourteen.
What you should be concentrating on is getting into the habit of exercise and living healthy. This is more a daily commitment. So start like that - every day, I want you to do 50 pushups, 50 bodyweight squats and 50 ab crunches. Then just go play ball with your friends, go swimming or other fun stuff.
When you're 14, if you do basic exercise you're going to grow anyway. Don't worry about hitting the gym hard. Just get yourself into an active lifestyle, and don't get injured. The problem with going to the gym and lifting heavy when you're young is that often you get bad habits and injuries form, and then you're stuck when you're older. don't do this.
You're fourteen.
What you should be concentrating on is getting into the habit of exercise and living healthy. This is more a daily commitment. So start like that - every day, I want you to do 50 pushups, 50 bodyweight squats and 50 ab crunches. Then just go play ball with your friends, go swimming or other fun stuff.
When you're 14, if you do basic exercise you're going to grow anyway. Don't worry about hitting the gym hard. Just get yourself into an active lifestyle, and don't get injured. The problem with going to the gym and lifting heavy when you're young is that often you get bad habits and injuries form, and then you're stuck when you're older. don't do this.